HELLO, I'm so glad you're here!
Are you ready to revolutionise your life?
If you said Yes, woo hoo, you’re in the right place!
Are you feeling stuck and unsure how to create change?
I get it, stuck-ness really sucks. You and I both know that unfortunately, stuckness doesn’t fly solo. Stuckness tends to bring friends like overwhelm, sadness, fatigue, anxiety, disappointment and usually life dissatisfaction.
With friends like these, who needs enemies? In the company of this crew, creating change can feel near impossible.
I suspect you've been trying to sort things out for a while now. I’d put money on it that you’ve been working hard to get unstuck.... and that you are your own worst critic (read more on that here).
Take heart, I’m here to assure you that there absolutely is hope and things can and will change. I am living proof that positive change is possible and so are many of my incredible clients.
Perhaps you've sought help but still feel that things aren't quite right. It’s not your fault, there’s a billion trillion ‘helpful’ ideas out there promising cures to your issues. For each of those so-called answers there are also plenty of people ready to tell you how perfect ‘x’ will be for you and how much it helped them (or their third cousin).
It’s confusing. You’ve tried, it didn’t work, you’re wondering if it’s just you..maybe there’s something wrong with just you.
I've been there, I know the pain and struggle of hard work that doesn't really pay off. I once lived life with a sense that feeling 'just ok' (often flat and disappointed) was the 'norm'. I believed that there was something wrong with me because I wasn't satisfied with my life and couldn’t seem to find the answers I was seeking. I thought that perhaps I was just ungrateful, an impossible case... or just not good enough.
What I know now is that it's not OK to be 'just OK' and that there wasn't anything 'wrong with me'. My inner world and my outer worlds simply didn't fully align; in fact they often clashed (and it hurt). I now know that the painful, uncomfortable feelings & symptoms were not signs of my innate flaws. These pesky things are actually part of our divine inner communication system. This incredible system sets off ‘alarms’ in the form of symptoms or feelings in an attempt to get our attention. This can be incredibly confusing, frightening and overwhelming; what our ‘inner me’ is asking for is that we find another way. This other way is not another kind of therapy, book, professional opinion or psychic reading. This ‘other way’ or alternative route it is a way of being that feels true and peaceful and filled with ease.
Truth: Nothing external can ever make your life great; no job, person, expert, car or amount of dollars. You have the power within to change everything.
Part of the overwhelm and confusion so many of us go through is that well-being seems complex. Unfortunately there’s a whole lot of people who believe that something outside us can provide a cure-all. However, modern science and the most advanced research is proving that the power lies within each of us to influence our own physiology and therefore our lives.
This concept is no longer new-age woo woo, doctors trained in medical science are leading the research and dissemination of this extraordinary knowledge. Some of my favourite thought leaders, researchers and writers in the field of mind-body-spirit medicine are Bruce Lipton, Lissa Rankin, Brene Brown, Eckhart Tolle, Dan Siegel and Gabor Mate.
I’m passionate about guiding women to understand themselves and the power of their own bodies & minds. I help women tap into their inner well of self-healing, I teach them how to switch off stress and switch on healing, assist them to tune into their ‘inner me’ and find balance, identify beliefs or unconscious habits that cause problems and shift those to support total wellness.
I know that you can shine brightly and benefit from the warmth of your inner glow, feel strong and vibrant and live the life you’ve always dreamed of (or could dream of). I can guide you to connect to that which is important to you, to re-connect with you truly are- your joy and sense of fun and top tap into your infinite well of self-healing.
My unique talents:
Holding a healing space of unconditional love & compassion. Recognising truths & conquering limitations. Seeing your unique talents. Extensive knowledge of traditional & holistic health, psychology, therapeutic approaches, spirituality & neuroplasticity. A strong intuitive sense to create the perfect approach for you. Laughter & playfulness- even in the most stressful circumstances I get clients laughing, it is healing.
Sarah's professional bio:
Sarah is a holistic counsellor with a Bachelor's degree in Social Work and a major in Education. She's an accredited Mental Health Clinician and has many years experience in the field. Sarah is passionate about women living lives which enable them to thrive. She uses an effective combination of evidence-based therapeutic approaches including Narrative Therapy, Acceptance Commitment Therapy and an in-depth understanding of Neuroplasticity to assist clients to achieve high-level lasting results. Sarah looks beyond symptoms to understand the root causes of imbalance. Sarah's clients value the lightness she brings to her work combined with knowledge, passion for change & a strong intuitive sense.
Narrative Therapy, Neuroplasticity, Body-Mind Science, Trauma Informed Practice, Strengths Based Practice, Acceptance & Commitment Therapy, Reiki, Kinergetics, Cognitive Behavioural Therapy.
Ready for your revolution? Let's chat!
CLICK HERE & drop me a line, I'll be in touch within 48 hours.