HELLO, I'm so glad you're here!
I’m in my early 30s, a Mum, philosopher, deep thinker, lover of ideas, a writer, drinker of long blacks & good wine, stand-up comedy fan, seeker of chats & laughter and an admirer of nature- nothing beats walking in the forest!
I started Inner Me Wellness so as I could do some of my favourite things; think deep, write, chat and drink coffee :-)
I'm super passionate about teaching women to understand themselves, and the power of their own bodies & minds.
For many years I've been counselling women to tap into their inner well of self-healing, to switch off stress and turn on healing. It's my factual opinion that we can only truly thrive when we are attuned to our ‘inner self’.
A positive healthy relationship with our 'inner me' is the foundation of a happy, healthy and whole-hearted life. When we honour the wisdom that resides within, we feel safe and we're able to take action which aligns with our true desires. This is what I call 'walking your path'.
Throughout my years of counselling I've met many women feeling overwhelmed and confused, and unsure of what steps to take next. Inevitably, when I've encouraged them to come home to themselves, to ignore the mind chatter and listen to their inner guidance system- life begins to transform in miraculous ways.
In this day and age health and well-being is overcomplicated. Many of us find ourselves on ridiculously expensive and time consuming rides, in an effort to find answers, to find balance.
What I really want you to know, is that you are powerful, you have the power to influence your own health. I suspect that you're much more powerful than you currently believe. It is for this very reason, that I write and share about all the awesome things I've discovered about our innate wisdom, the mind-body connection & the importance of living authentically- I want you to believe in your power to heal!
Modern science has proven that a huge and often untapped resource lies within each of us to influence our own physiology, health and happiness (to discover more about this check out my articles on Neuroplasticity).
This concept of tapping into our innate healing power is no longer new-age or alternative; in fact highly experienced medical doctors and scientists are leading the research and dissemination of this extraordinary branch of knowledge about the mind-body-spirit connection. Some of my favourite thought leaders, researchers and writers in the field of mind-body-spirit medicine are Dr Bruce Lipton, Dr Lissa Rankin, Brene Brown, Eckhart Tolle, Dr Dan Siegel and Dr Gabor Mate.
And a little more about me....
My unique talents:
Holding a healing space of unconditional love & compassion. Recognising truths & conquering limitations. Seeing your unique gifts & talents. Extensive knowledge of traditional & holistic health, psychology, therapeutic approaches, spirituality & Neuroplasticity. A strong intuitive sense. Laughter & playfulness- despite difficult circumstances, I get clients laughing- after all 'laughter's the best medicine'.
Sarah's professional bio:
Sarah is a holistic counsellor with a Bachelor's degree in Social Work and a major in Education. Sarah is passionate about women living lives which enable them to thrive. She has trained in evidence-based therapeutic approaches including Narrative Therapy, Acceptance Commitment Therapy, Trauma Informed Practice and has an in-depth understanding of Neuroplasticity. Sarah looks beyond symptoms to understand the root causes of imbalance. Sarah's clients value the lightness she brings to her work combined with knowledge, passion for change & a strong intuitive sense.
Certified Soul Call Card Reader, Narrative Therapy, Trauma Informed Practice, Strengths Based Practice, Acceptance & Commitment Therapy, Reiki, Kinergetics, Attachment Theory, Cognitive Behavioural Therapy, Lightning Process Training.
I love hearing from you, so please do drop me a line at email@example.com